Health and Wellness

Monthly Focus: The 4 S's for a Healthy Day

SWEAT -- of at least
60 minutes per day of moderate
to vigorous physical activity

STEP -- Several hours of a variety of
structured and unstructured
light physical activities;

SLEEP -- Uninterrupted 9 to 11 hours
of sleep per night for those
aged 5–13 years

SIT -- No more than 2 hours per day
of recreational screen time

Please check out our document regarding Sweat, Step, Sleep and Sit:

Canadian Movement Guide


Moral Intelligence NEWS

Respect is seeing the goodness in others. This means accepting others for who they are and treating them with worth and dignity. Respect includes honouring the rules of your family and our school, behaving in a way which makes life more peaceful and orderly.